Shopping - Veggie Vox™

Shopping

Read our tips for grocery chopping and finding great deals on vegetarian food, vegan food, and organic food. Live better and buy smarter.

Is a vegetarian or vegan diet healthy? Read the research on soy, nuts, fruits, vegetables and other vegetarian foods and decide for yourself.

Diet rich in slowly digested carbs reduces markers of inflammation in overweight and obese adults
Among overweight and obese adults, a diet rich in slowly digested carbohydrates, such as whole grains, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with chronic disease,...
Increase dietary fiber, decrease disease
We should all be eating more dietary fiber to improve our health -- that's the message from a health review by scientists in India. Researchers suggest fruit, vegetables, whole-grain foods,...

VeggieVox™